Short answer: if the leaf is from a nettle species that stings (e.g., the stinging nettle), there is no difference, except that a leaf is only part of the plant. Mittman, P., “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis,” Planta Medica, Feb. 1, 1990, 56(1): 44-47. http://europepmc.org/abstract/med/2192379. Stinging nettles have a unique, heart-shaped leaf with serrations along the leaf edge. Heck, you can simply steam nettles and serve them as a delicious side dish. #17 Stinging nettle. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. The fine hairs, or trichomes, on the stems and leaves of stinging nettle contain a number of chemicals that are released when the plant contacts the skin. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Scissors are usually used to trim the leaves and leaf buds from the plant, and they are typically collected in plastic bags. Nutrition and Benefits. Stinging nettle extract and root tinctures can be used on joints or painful areas of the body. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Symptoms include frequent urination, painful urination, incomplete emptying of the bladder, reduced urinary flow, and post urination dripping. Of course, stinging nettles also are found in yards and fields throughout the United States and North America. rheumatoid arthritis) across a variety of cultures. Spinach is a good source of bio-available magnesium. Do NOT follow this link or you will be banned from the site! Before making or purchasing stinging nettle it is best to determine whether the roots or the stem and leaves are needed for your particular health problem. Today, perhaps its most common use is stinging nettle tea, especially as a natural remedy for allergies. Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. In many cultures, nettle is also eaten as a leafy vegetable. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. Instead, there are nearly invisible fine hairs that look innocent, but they aren’t. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Sauté the onion and carrots in a saucepan in the olive oil for about three minutes or until the onions are translucent. Cold compresses, calamine lotion, or aloe vera can help relieve the itch as well. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Herbalists often use them as an adrenal and reproductive tonic and to ease seasonal allergies. Click here to get yours! They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Written by: Steve Nubie Off-Grid Foods 5 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. Stinging nettle provides few carbohydrates and a small amount of protein, as well. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. Hopefully you only have to do this once or twice as you familiarize yourself with the plant. Add all of the ingredients except the olive oil to a food processor and pulse until the nettles are a smooth paste. Share your tips in the section below: Harness The Power Of Nature’s Most Remarkable Healer: Vinegar, broccoli europe featured spinach stinging nettles weed yard. Only 100g contains 20% of your daily value of magnesium, which is quite a lot compared to other sources. When brushed up against, the fragile silica tips of the hair breaks off and the hair acts like a needle that pierces the skin, and causes the chemicals to be injected into the skin. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup 8 ratings 4.3 out of 5 star rating Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. What advice would you add? They are typically a deep green and are often harvested in the spring and early summer. I was outside gardening without gloves the other day, taking care of weeds, when a prickly plant stung and left me with a troublesome rash. Stinging nettle came from this paper, using the spring data because in the fall, there are so many other things to eat. Fry the bacon until crisp and drain on paper towels. For the root extract, you should ideally aim for 100mg to 120mg taken 3 times per day for a total of 300mg to 360mg. As a result, it is a good idea to ease into use with small doses. Hoene, M., et al., “The role of interleukin-6 in insulin resistance, body fat distribution and energy balance,” Obesity Reviews, January 2008; 9(1): 20-29. https://www.ncbi.nlm.nih.gov/pubmed/17956545. Legssyer, A., et al., “Cardiovascular effects of Urtica dioica L. in isolated rat heart and aorta,” Phytotherapy Research, September 2002; 16(6): 503-507. https://www.ncbi.nlm.nih.gov/pubmed/12237804. Joint pain is common among arthritis sufferers, especially in the knees, hips, hands, and spine. Taken orally, stinging nettle can help treat eczema internally, while a nettle cream can also help provide relief from the rash. Nettle may affect the strength of diabetes drugs and increase hypoglycemia risk. Namazi, N., et al., “The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial,” Pakistan Journal of Biological Sciences, Aug. 1, 2011; 14(15): 775-779. https://www.ncbi.nlm.nih.gov/pubmed/22303583. Cooked stinging nettles are an extremely healthy green vegetable. Scientific Name. The leaves are most well-known for the British nettle soup that is believed to help cleanse the blood. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. Nettle grows best in nitrogen-rich soil, and often blooms between June and September. Stinging Nettle. Parts Used: Leaves, seeds, roots. Stinging nettle is a well-known natural allergy remedy. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Baykul, T., et al., “Use of Ankaferd Blood Stopper as a hemostatis agent: a clinical experience,” Journal of Contemporary and Dental Practice, Jan. 1, 2010; 11(1): E088-94. Osteoarthritis affects 80% of the American population over 50 years old. Family. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It turns out that it was stinging nettle. Studies find that stinging nettle can help relieve BPH symptoms due to nettle chemicals that affect hormones that lead to BPH. Sources: Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. This is great for being able to use nettles raw in smoothies and pestos. Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. Urtica dioica. ... Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. What Are These Tiny Red Spots on My Skin (Petechiae)? You can even make a green pasta with a processed paste of nettles leaves and flour. The flowers are small, green and catkin-like with no petals. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Nettle leaves are consumed as a spinach-like vegetable throughout Europe, and are remarkably nutritious. Let’s take a look at some of the more prominent health benefits of stinging nettle. 10 Ways to Control Blood Sugar without Medication, Stinging Nettle: Facts, Benefits, Uses, and Precautions, https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, https://www.ncbi.nlm.nih.gov/pubmed/10705733, http://europepmc.org/abstract/med/2192379, https://www.ncbi.nlm.nih.gov/pubmed/12237804, https://www.ncbi.nlm.nih.gov/pubmed/16619332, https://www.ncbi.nlm.nih.gov/pubmed/10606356, https://www.ncbi.nlm.nih.gov/pubmed/20098971, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/, https://www.ncbi.nlm.nih.gov/pubmed/14744424, https://www.ncbi.nlm.nih.gov/pubmed/17956545, https://www.ncbi.nlm.nih.gov/pubmed/22303583. El Haouari, M., et al., “Inhibition of rat platelet aggregation by Urtica dioica leaves extracts,” Phytotherapy Research, July 2006; 20(7): 568-572. https://www.ncbi.nlm.nih.gov/pubmed/16619332. Other plants that can provide relief from the sting include sage, jewelweed, and also stinging nettle themselves when dried or cooked or soaked in water. A study published in the journal Planta Medicine in 2000 also found that stinging nettle root extract can stop or slow the spread of prostate cancer cells. A product called Ankaferd blood stopper contains stinging nettle, common grape vine, thyme, licorice, and alpinia. Brush each piece with melted butter and top with three more sheets, then brush with more butter and add the final sheet to the middle for extra support. Duct tape can also help remove additional nettle hairs. Topical stinging nettle also comes as a cream. Urticaceae. A study published in the World Journal of Plastic Surgery in 2015 found that stinging nettle was more effective than traditional burn treatments Vaseline and silver sulfadiazine. It is also possible to cook with stinging nettle is similar way to spinach. It is estimated that 1.7 billion in the world suffer from blood sugar problems. Tip the mixture onto a board and chop super-finely. Thermal Properties: Cool Most recipes for stinging nettles recommend an initial preparation step that involves immersing the nettle leaves in lightly boiling water, broth or sautéed in butter or oil for at least 2 minutes up to 5 minutes. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Nettles have a surprising 25 percent protein content, and they’re known to be a natural blood thinner and diuretic. The root of stinging nettle is often combined with saw palmetto and other herbs for urinary issues. You may also see stinging nettle being sold at some farmers markets in May, as it is often harvested in spring. Cooked stinging nettles can be used in place of cooked spinach in many recipes. A study published in the Journal of Contemporary and Dental Practice in 2010 found that Ankaferd blood stopper reduces bleeding after dental surgery when applied to the skin. Common remedies include the external application of apple cider vinegar, a paste of baking soda and water, over-the-counter sprays like Bactine or Solarcaine, aloe vera, ice cubes and cold water. It’s inevitable that you’ll get stung if you regularly collect stinging nettles. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Once they flower, they develop some hard deposits that some believe will irritate the urinary tract. Since Stone Age times, stinging nettle has been used to make textiles like paper and cloth. The legend often revolves around a figure suffering a sting in silence, refusing to scratch the area. As a result, symptoms can include redness, itching, swelling, numbness, and pain. While frying the bacon, bring four cups of water to a boil and add the nettle leaves and cook at a gentle boil for four to six minutes. Use to top pasta or any other dish that calls for pesto. What’s important is to precede any usage of nettles with the initial preparation step in gently boiling water or hot oil. Stinging nettle has heart-shaped leaves, grows between two to four feet, and produces pink or yellow flowers. Strain the noodles and add to the soup broth. Zimmermann, I., et al., “Effect of Intravenous Histamine, Allergen (Ascaris suum Extract) and Compound 48/80 and Inhaled Allergen-Aerosol on Bronchoconstriction and Histamine Release,” Respiration, 1891; 42: 30-42, doi: 10.1159/000194401. There are numerous vitamins in them, from vitamin A to vitamin C to vitamin K. (In fact, they have more vitamin A, fiber, iron, calcium and magnesium than broccoli – although broccoli does have more vitamin C). Commonly called stinging nettle, Urtica dioica (the Latin name translates as “to burn”) can grow as high as seven feet. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Stinging Nettle leaves can be used just like spinach in egg dishes, soups, or stews. Countless recipes for stinging nettles can be found on the Internet, and we’ll feature some of them here, but a basic rule of thumb is that any green, leafy vegetable or herb can be substituted with the leaves of the stinging nettle. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. However, the benefits and uses don’t end there. When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. Studies show that nettle could provide pain relief when taken orally or topically. Stinging nettle is exactly why gardening with gloves is important. “Stinging nettle,” University of Maryland Medical Center http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, last accessed May 12, 2017. When harvesting, always wear gloves to avoid being stung. In a separate sauce pan, bring water to a boil and cook the noodles. If you’ve never tried stinging nettles before, this may be the year to give them a try. Reserve the bacon drippings in the frying pan. When used appropriately, stinging nettle is generally safe; however, there are a few precautions to consider before using nettle. If in doubt about a plant, you can always run your finger along a leaf from the tip to leaf stem. Anderson, B.E., et al., “Stinging nettle dermatitis,” American Journal of Contact Dermatitis, March 2003; 14(1): 44-46. https://www.ncbi.nlm.nih.gov/pubmed/14744424. Roschek, B., et al. The mythology of stinging nettle has also served as a common feature of many belief systems across time. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. Once the needles on the nettles have been crushed, they will no longer sting you. Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. Research in the Journal of Rheumatology also shows stinging nettle can treat autoimmune diseases such as rheumatoid arthritis. Serve with crusty bread. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Stinging nettle root appears to have different pharmacological effects than the leaves. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. It is possible to purchase stinging nettle products from local health food stores, or you can harvest nettle yourself. Precautions When Using Stinging Nettle. Konrad, L., et al., “Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract,” Planta Medica, February 2000; 66(1): 44-47. https://www.ncbi.nlm.nih.gov/pubmed/10705733. https://www.ncbi.nlm.nih.gov/pubmed/20098971. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. Crush the nettles. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. ½ cup of nuts (pine nuts or your choice or mixed nuts), 1 cup of rotini or other spoon-sized noodles. If it stings, you’ve found a stinging nettle. It is also possible to cook with stinging nettle is similar way to spinach. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. The leaves are then squeezed dry for addition to some recipes, or left in the broth for a soup or stew. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. Learn How To Make Powerful Herbal Medicines, Right in Your Kitchen! If you are stung by stinging nettle, do not scratch or touch the affected area, as this will only extend the irritation for days. Family: Urticaceae. You can add more oil to the consistency you like. Stinging nettle tastes like mild spinach without the strong iron flavor. They can be incorporated easily into many recipes if handled and prepared properly. The perennial flowering plant has been used as medicine since the days of Ancient Greece. Roll the pastry into a long sausage shape. The leaves have a long history of use in herbal medicine, where it has been used for osteoarthritis and skin inflammations. One of the most common ways to get the benefits of nettles is by drinking nettle tea. From the nutrition point of view, they pack a wallop as well. The nettles also make an excellent tea, but regardless of the recipe you need to apply a bit of caution and common sense when harvesting and preparing stinging nettles. Stinging Nettle Nutrition. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Stinging Nettle: Facts, Benefits, Uses, and Precautions. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. Learn about the benefits, side effects, and research around stinging nettle here. Stinging Nettle Side Effects Klingelhoefer, S., et al., “Antirheumatic effect of IDS 23, a stinging nettle leaf extract, on in vitro expression of T helper cytokines,” Journal of Rheumatology, December 1999; 26(12): 2517-2522. https://www.ncbi.nlm.nih.gov/pubmed/10606356. You could also call it the gloveless gardener’s worst nightmare. “11 Amazing Benefits of Stinging Nettle,” Organic Facts; https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, last accessed May 12, 2017. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. Eczema is characterized as dry and swollen, itchy rash that can sometimes cause blisters that can crust over. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Energetics: Dry. Deglaze the carrots and onions in the other pan with the chicken broth and bring to a gentle boil. The anti-inflammatory and antihistamine qualities of stinging nettle make it a natural treatment for inflammatory conditions like eczema, as stated in the American Journal of Contact Dermatitis in 2003. Yes, the stinging nettle (Urtica dioica.) When taking stinging nettle herbal supplements for medicinal purposes, it is wise to do so under the guidance of a health care provider. Or try making fresh stinging nettle pasta. The leaves and stem make most stinging nettle products; however the roots also have some medicinal qualities. “7 Proven Stinging Nettle Benefits,” Whole New Mom; https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, last accessed May 12, 2017. They can be sautéed, or par-boiled in salted water, and have a taste beween spinach (perhaps with a bit more of an ‘iron’ taste) and arugula (bit more peppery).

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